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Overnight Oats with Berries, Three Ways
One basic jar of overnight oats and three berry versions: blueberry lemon, strawberry vanilla and raspberry cocoa. Five minutes the night before, then the fridge does the rest.
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Meal Lunch
Chickpea Salad Sandwich
A no-cook chickpea salad with celery, red onion, dill and pickles, mashed and piled onto whole grain bread. Ready in 15 minutes.
Oct 13, 2026
Meal Dinner
Quinoa Stuffed Peppers with Black Beans
Bell peppers stuffed with quinoa, black beans, corn and tomatoes, then baked until tender. Vegan with no cheese needed.
Oct 13, 2026
Meal Dinner
Vegan Black Bean Chili
A thick one-pot black bean chili with peppers, corn and smoky spices, made mostly from pantry staples.
Oct 13, 2026
Meal Dinner
Chickpea Curry with Coconut Milk
A creamy chickpea curry with coconut milk, tomatoes, ginger and spinach, made with canned chickpeas in about 30 minutes.
Oct 13, 2026
Meal Dinner
Red Lentil Soup with Spinach
A one-pot red lentil soup with carrots, cumin, tomatoes and spinach. Vegan and ready in about 40 minutes.
Oct 13, 2026
Dr Sebi
The Dr. Sebi Food List, Explained
What the Dr. Sebi "electric" food list includes and excludes, who Dr. Sebi was, the nutrition gaps to plan for, and why its claims lack research support.
Oct 12, 2026
Meal Breakfast
Chickpea Flour Veggie Scramble
A savory egg-free scramble made from chickpea flour with peppers, onion and spinach. Vegan and gluten-free; ready in about 20 minutes.
Oct 12, 2026
Meal Breakfast
Quinoa Breakfast Bowl with Berries and Walnuts
A warm quinoa breakfast bowl with berries, walnuts and hemp seeds. Vegan and gluten-free; 25 minutes.
Oct 12, 2026
Alkaline Diet Basics
Alkaline-Friendly Eating: A Practical Guide
What the alkaline diet is, what people eat and skip, why food can't change your blood pH, and what the research does and doesn't support.
Oct 12, 2026