Electric Diet · https://electricdiet.com/chia-pudding-three-ways
Chia Pudding Three Ways (Vanilla, Cocoa, Berry)
One base of chia seeds, soy milk and maple syrup, split three ways: vanilla blueberry, chocolate and raspberry swirl. Vegan, gluten-free and made the night before.
Developed by the ElectricDiet team
- Prep
- 10 min
- Cook
- 0 min
- Total
- 3 hr 10 min
- Makes
- 3 jars
Ingredients
3 servings
- 1½ cups unsweetened soy milk, or almond, oat or coconut beverage
- 6 tbsp chia seeds, whole, not ground
- 2 tbsp maple syrup, plus 1 tsp for the cocoa jar
- 1 tsp vanilla extract, divided
- 1 tbsp unsweetened cocoa powder, for the chocolate jar
- ½ cup raspberries, fresh or thawed frozen, for the berry jar, plus more to top
- ⅓ cup blueberries, to top the vanilla jar
Method
- Whisk the soy milk, chia seeds and 2 tablespoons of maple syrup together in a bowl or large measuring cup.
- Wait 5 minutes, then whisk again, scraping the bottom, to break up any clumps.
- Divide the mixture evenly among 3 jars.
- Vanilla jar: stir in 1/2 teaspoon of the vanilla.
- Chocolate jar: whisk the cocoa with the extra 1 teaspoon maple syrup and a spoonful of the base until smooth, then stir it into the jar.
- Raspberry jar: stir in the remaining 1/2 teaspoon vanilla. Mash the raspberries with a fork and fold them through so they streak.
- Cover and refrigerate for at least 3 hours, or overnight. Stir before serving and top the vanilla jar with blueberries.
Food safety and storage
- Keep the pudding covered in the refrigerator and eat it within 3 days.
- Add fresh fruit toppings right before serving.
- Wash berries under running water just before you use them.
Nutrition per serving (estimate)
200 kcal · protein 8 g · carbs 26 g · fiber 10 g · fat 9 g · sugars 11 g · sodium 50 mg
Estimate from USDA FoodData Central (SR Legacy) values for each ingredient. Values change with brands and portion sizes.