Electric Diet · https://electricdiet.com/chickpea-salad-sandwich
Chickpea Salad Sandwich
Mashed chickpeas mixed with vegan mayo, Dijon, lemon, celery, red onion, dill and pickles, served on whole grain bread with lettuce.
Developed by the ElectricDiet team
- Prep
- 15 min
- Cook
- 0 min
- Total
- 15 min
- Makes
- 4 servings
Ingredients
4 servings
- 1 can chickpeas, 15 oz, drained and rinsed
- 3 tbsp vegan mayonnaise
- 1 tsp Dijon mustard
- ½ lemon, juiced
- 1 rib celery, finely diced
- ¼ red onion, finely diced
- 1 tbsp fresh dill, chopped
- 2 tbsp dill pickles, chopped
- salt
- black pepper
- 8 slice whole grain bread
- 4 leaf lettuce
Method
- Mash the chickpeas in a bowl with a fork or potato masher, leaving some pieces for texture.
- Stir in the vegan mayo, mustard and lemon juice.
- Fold in the celery, red onion, dill and pickles. Season with salt and pepper to taste.
- Spread onto 4 slices of bread, add a lettuce leaf, and top with the remaining bread.
Food safety and storage
- The filling keeps in a covered container in the fridge for up to 3 days. Assemble sandwiches just before eating so the bread stays crisp.