Recipes

Meal Snacks

Homemade Hummus: Classic and Roasted Red Pepper

Smooth homemade hummus in 10 minutes from one can of chickpeas, plus a roasted red pepper version, tips for creamy texture and a USDA nutrition estimate.

Oct 22, 2026

Meal Breakfast

Overnight Oats with Berries, Three Ways

One basic jar of overnight oats and three berry versions: blueberry lemon, strawberry vanilla and raspberry cocoa. Five minutes the night before, then the fridge does the rest.

Oct 20, 2026

Meal Lunch

Chickpea Salad Sandwich

A no-cook chickpea salad with celery, red onion, dill and pickles, mashed and piled onto whole grain bread. Ready in 15 minutes.

Oct 13, 2026

Meal Dinner

Quinoa Stuffed Peppers with Black Beans

Bell peppers stuffed with quinoa, black beans, corn and tomatoes, then baked until tender. Vegan with no cheese needed.

Oct 13, 2026

Meal Dinner

Vegan Black Bean Chili

A thick one-pot black bean chili with peppers, corn and smoky spices, made mostly from pantry staples.

Oct 13, 2026

Meal Dinner

Chickpea Curry with Coconut Milk

A creamy chickpea curry with coconut milk, tomatoes, ginger and spinach, made with canned chickpeas in about 30 minutes.

Oct 13, 2026

Meal Dinner

Red Lentil Soup with Spinach

A one-pot red lentil soup with carrots, cumin, tomatoes and spinach. Vegan and ready in about 40 minutes.

Oct 13, 2026

Meal Breakfast

Chickpea Flour Veggie Scramble

A savory egg-free scramble made from chickpea flour with peppers, onion and spinach. Vegan and gluten-free; ready in about 20 minutes.

Oct 12, 2026

Meal Breakfast

Quinoa Breakfast Bowl with Berries and Walnuts

A warm quinoa breakfast bowl with berries, walnuts and hemp seeds. Vegan and gluten-free; 25 minutes.

Oct 12, 2026