Articles
26 reviews
Meal Dinner
Lentil Shepherd's Pie with Mashed Potato Topping
Brown lentils simmered with carrots, celery, tomato paste and herbs under a fluffy olive oil mash, baked until golden. Vegan, dairy-free, serves 6, and you can assemble it a day ahead.
Nov 10, 2026
Foods and Drinks
Cooking the Season: An Evergreen Guide to Using What Is in Season, Season by Season
Cook with seasonal produce all year: what is in season in spring, summer, fall and winter, how to cook it, and which ElectricDiet recipes fit each season.
Nov 5, 2026
Diet Vegan
Budget Vegan Meal Prep: A Week of Meals From Four Cheap Batches
Beans, rice, potatoes and a quick tomato sauce make about 10 plant-based meals. At September 2026 U.S. average prices, the core staples come to about $25.
Nov 4, 2026
Plant Based and Vegan
The Plant Based Pantry, Stocked Once: Staples to Buy Online
Stock a plant based pantry once with quinoa, oats, coconut milk, tahini, chickpea flour and canned tomatoes, with pack sizes and storage life explained.
Nov 3, 2026
Meal Dinner
Mushroom and Kale Wild Rice Bowl
Chewy wild rice tossed with browned mushrooms, garlic, thyme and wilted kale, finished with tamari and lemon and topped with toasted pecans and cranberries. Vegan, gluten-free, and it keeps well for lunches.
Nov 2, 2026
Foods and Drinks
How to Store Fresh Produce So It Lasts
Which produce goes in the fridge, what stays on the counter, which foods to keep apart and when to wash, with a fridge-life chart for common vegetables and fruit from university extension guides.
Oct 30, 2026
Meal Dinner
Lemon Herb Quinoa with Roasted Vegetables and Chickpeas
Sheet-pan roasted zucchini, peppers, onion, tomatoes and chickpeas tossed with fluffy quinoa and a bright lemon, garlic and parsley dressing. Vegan, gluten-free and ready in about 40 minutes.
Oct 29, 2026
Plant Based and Vegan
Kitchen Equipment for Plant Based Cooking: Blender, Food Processor and Pressure Cooker Picks
Blender, food processor, pressure cooker and sheet pan picks for hummus, lentil soup and curry sauces, matched to the ElectricDiet recipes that use them.
Oct 28, 2026
Meal Dinner
Zucchini Noodles with Fresh Tomato Basil Sauce
Spiralized zucchini warmed in a quick fresh tomato, garlic and basil sauce, with tips to keep the noodles from going soggy. Vegan, gluten-free, 30 minutes.
Oct 27, 2026
Meal Dinner
Peanut Noodle Bowl with Crunchy Vegetables
Rice noodles in a gingery peanut-lime sauce, piled with cabbage, carrot, cucumber, red pepper and edamame. Ready in 25 minutes, good warm or cold.
Oct 26, 2026
Meal Snacks
Homemade Hummus: Classic and Roasted Red Pepper
Smooth homemade hummus in 10 minutes from one can of chickpeas, plus a roasted red pepper version, tips for creamy texture and a USDA nutrition estimate.
Oct 22, 2026
Foods and Drinks
How to Cook Quinoa, Rice, Lentils and Beans: Ratios and Times
Water ratios and cooking times for lentils, quinoa, rice and dried beans from USA Pulses, USA Rice and package directions, plus pressure cooker times.
Oct 21, 2026
Meal Breakfast
Overnight Oats with Berries, Three Ways
One basic jar of overnight oats and three berry versions: blueberry lemon, strawberry vanilla and raspberry cocoa. Five minutes the night before, then the fridge does the rest.
Oct 20, 2026
Meal Lunch
Chickpea Salad Sandwich
A no-cook chickpea salad with celery, red onion, dill and pickles, mashed and piled onto whole grain bread. Ready in 15 minutes.
Oct 13, 2026
Meal Dinner
Quinoa Stuffed Peppers with Black Beans
Bell peppers stuffed with quinoa, black beans, corn and tomatoes, then baked until tender. Vegan with no cheese needed.
Oct 13, 2026
Meal Dinner
Vegan Black Bean Chili
A thick one-pot black bean chili with peppers, corn and smoky spices, made mostly from pantry staples.
Oct 13, 2026
Meal Dinner
Chickpea Curry with Coconut Milk
A creamy chickpea curry with coconut milk, tomatoes, ginger and spinach, made with canned chickpeas in about 30 minutes.
Oct 13, 2026
Meal Dinner
Red Lentil Soup with Spinach
A one-pot red lentil soup with carrots, cumin, tomatoes and spinach. Vegan and ready in about 40 minutes.
Oct 13, 2026
Dr Sebi
The Dr. Sebi Food List, Explained
What the Dr. Sebi "electric" food list includes and excludes, who Dr. Sebi was, the nutrition gaps to plan for, and why its claims lack research support.
Oct 12, 2026
Meal Breakfast
Chickpea Flour Veggie Scramble
A savory egg-free scramble made from chickpea flour with peppers, onion and spinach. Vegan and gluten-free; ready in about 20 minutes.
Oct 12, 2026
Meal Breakfast
Quinoa Breakfast Bowl with Berries and Walnuts
A warm quinoa breakfast bowl with berries, walnuts and hemp seeds. Vegan and gluten-free; 25 minutes.
Oct 12, 2026
Alkaline Diet Basics
Alkaline-Friendly Eating: A Practical Guide
What the alkaline diet is, what people eat and skip, why food can't change your blood pH, and what the research does and doesn't support.
Oct 12, 2026
Alkaline Diet Basics
7-Day Plant-Based, Alkaline-Style Meal Plan
A 7-day plant-based meal plan built around weekend prep and leftovers, with a full shopping list and nutrients to plan for.
Oct 12, 2026
Plant Based and Vegan
Plant-Based Basics: Vegan, Vegetarian and the Nutrients to Plan For
What plant-based, vegan and vegetarian mean, how to build a plate, and how to get B12, iron, calcium, vitamin D, omega-3s and iodine.
Oct 12, 2026