Articles

14 reviews

Meal Breakfast

Overnight Oats with Berries, Three Ways

One basic jar of overnight oats and three berry versions: blueberry lemon, strawberry vanilla and raspberry cocoa. Five minutes the night before, then the fridge does the rest.

Oct 20, 2026

Meal Lunch

Chickpea Salad Sandwich

A no-cook chickpea salad with celery, red onion, dill and pickles, mashed and piled onto whole grain bread. Ready in 15 minutes.

Oct 13, 2026

Meal Dinner

Quinoa Stuffed Peppers with Black Beans

Bell peppers stuffed with quinoa, black beans, corn and tomatoes, then baked until tender. Vegan with no cheese needed.

Oct 13, 2026

Meal Dinner

Vegan Black Bean Chili

A thick one-pot black bean chili with peppers, corn and smoky spices, made mostly from pantry staples.

Oct 13, 2026

Meal Dinner

Chickpea Curry with Coconut Milk

A creamy chickpea curry with coconut milk, tomatoes, ginger and spinach, made with canned chickpeas in about 30 minutes.

Oct 13, 2026

Meal Dinner

Red Lentil Soup with Spinach

A one-pot red lentil soup with carrots, cumin, tomatoes and spinach. Vegan and ready in about 40 minutes.

Oct 13, 2026

Dr Sebi

The Dr. Sebi Food List, Explained

What the Dr. Sebi "electric" food list includes and excludes, who Dr. Sebi was, the nutrition gaps to plan for, and why its claims lack research support.

Oct 12, 2026

Meal Breakfast

Chickpea Flour Veggie Scramble

A savory egg-free scramble made from chickpea flour with peppers, onion and spinach. Vegan and gluten-free; ready in about 20 minutes.

Oct 12, 2026

Meal Breakfast

Quinoa Breakfast Bowl with Berries and Walnuts

A warm quinoa breakfast bowl with berries, walnuts and hemp seeds. Vegan and gluten-free; 25 minutes.

Oct 12, 2026

Alkaline Diet Basics

Alkaline-Friendly Eating: A Practical Guide

What the alkaline diet is, what people eat and skip, why food can't change your blood pH, and what the research does and doesn't support.

Oct 12, 2026

Alkaline Diet Basics

7-Day Plant-Based, Alkaline-Style Meal Plan

A 7-day plant-based meal plan built around weekend prep and leftovers, with a full shopping list and nutrients to plan for.

Oct 12, 2026

Plant Based and Vegan

Plant-Based Basics: Vegan, Vegetarian and the Nutrients to Plan For

What plant-based, vegan and vegetarian mean, how to build a plate, and how to get B12, iron, calcium, vitamin D, omega-3s and iodine.

Oct 12, 2026

Foods and Drinks

The Electric Food List: Alkaline-Friendly Foods by Category

An alkaline-friendly food list organized for shopping: vegetables, fruit, legumes, grains, nuts, seeds, herbs and drinks, plus a note on the Dr. Sebi list.

Oct 12, 2026

Foods and Drinks

Plant-Based Grocery Guide: Budget Staples, Seasonal Produce and Storage

Budget plant-based staples, a seasonal produce guide, store-by-store tips and how to store what you buy.

Oct 12, 2026