Foods and drinks

20 answers

Plant Based and Vegan

The Plant Based Pantry, Stocked Once: Staples to Buy Online

Stock a plant based pantry once with quinoa, oats, coconut milk, tahini, chickpea flour and canned tomatoes, with pack sizes and storage life explained.

Nov 3, 2026

Meal Dinner

Mushroom and Kale Wild Rice Bowl

Chewy wild rice tossed with browned mushrooms, garlic, thyme and wilted kale, finished with tamari and lemon and topped with toasted pecans and cranberries. Vegan, gluten-free, and it keeps well for lunches.

Nov 2, 2026

Foods and Drinks

How to Store Fresh Produce So It Lasts

Which produce goes in the fridge, what stays on the counter, which foods to keep apart and when to wash, with a fridge-life chart for common vegetables and fruit from university extension guides.

Oct 30, 2026

Meal Dinner

Lemon Herb Quinoa with Roasted Vegetables and Chickpeas

Sheet-pan roasted zucchini, peppers, onion, tomatoes and chickpeas tossed with fluffy quinoa and a bright lemon, garlic and parsley dressing. Vegan, gluten-free and ready in about 40 minutes.

Oct 29, 2026

Plant Based and Vegan

Kitchen Equipment for Plant Based Cooking: Blender, Food Processor and Pressure Cooker Picks

Blender, food processor, pressure cooker and sheet pan picks for hummus, lentil soup and curry sauces, matched to the ElectricDiet recipes that use them.

Oct 28, 2026

Meal Dinner

Zucchini Noodles with Fresh Tomato Basil Sauce

Spiralized zucchini warmed in a quick fresh tomato, garlic and basil sauce, with tips to keep the noodles from going soggy. Vegan, gluten-free, 30 minutes.

Oct 27, 2026

Meal Dinner

Peanut Noodle Bowl with Crunchy Vegetables

Rice noodles in a gingery peanut-lime sauce, piled with cabbage, carrot, cucumber, red pepper and edamame. Ready in 25 minutes, good warm or cold.

Oct 26, 2026

Meal Snacks

Homemade Hummus: Classic and Roasted Red Pepper

Smooth homemade hummus in 10 minutes from one can of chickpeas, plus a roasted red pepper version, tips for creamy texture and a USDA nutrition estimate.

Oct 22, 2026

Foods and Drinks

How to Cook Quinoa, Rice, Lentils and Beans: Ratios and Times

Water ratios and cooking times for lentils, quinoa, rice and dried beans from USA Pulses, USA Rice and package directions, plus pressure cooker times.

Oct 21, 2026

Meal Breakfast

Overnight Oats with Berries, Three Ways

One basic jar of overnight oats and three berry versions: blueberry lemon, strawberry vanilla and raspberry cocoa. Five minutes the night before, then the fridge does the rest.

Oct 20, 2026

Meal Lunch

Chickpea Salad Sandwich

A no-cook chickpea salad with celery, red onion, dill and pickles, mashed and piled onto whole grain bread. Ready in 15 minutes.

Oct 13, 2026

Meal Dinner

Quinoa Stuffed Peppers with Black Beans

Bell peppers stuffed with quinoa, black beans, corn and tomatoes, then baked until tender. Vegan with no cheese needed.

Oct 13, 2026

Meal Dinner

Vegan Black Bean Chili

A thick one-pot black bean chili with peppers, corn and smoky spices, made mostly from pantry staples.

Oct 13, 2026

Meal Dinner

Chickpea Curry with Coconut Milk

A creamy chickpea curry with coconut milk, tomatoes, ginger and spinach, made with canned chickpeas in about 30 minutes.

Oct 13, 2026

Meal Dinner

Red Lentil Soup with Spinach

A one-pot red lentil soup with carrots, cumin, tomatoes and spinach. Vegan and ready in about 40 minutes.

Oct 13, 2026

Dr Sebi

The Dr. Sebi Food List, Explained

What the Dr. Sebi "electric" food list includes and excludes, who Dr. Sebi was, the nutrition gaps to plan for, and why its claims lack research support.

Oct 12, 2026

Meal Breakfast

Chickpea Flour Veggie Scramble

A savory egg-free scramble made from chickpea flour with peppers, onion and spinach. Vegan and gluten-free; ready in about 20 minutes.

Oct 12, 2026

Meal Breakfast

Quinoa Breakfast Bowl with Berries and Walnuts

A warm quinoa breakfast bowl with berries, walnuts and hemp seeds. Vegan and gluten-free; 25 minutes.

Oct 12, 2026

Foods and Drinks

The Electric Food List: Alkaline-Friendly Foods by Category

An alkaline-friendly food list organized for shopping: vegetables, fruit, legumes, grains, nuts, seeds, herbs and drinks, plus a note on the Dr. Sebi list.

Oct 12, 2026

Foods and Drinks

Plant-Based Grocery Guide: Budget Staples, Seasonal Produce and Storage

Budget plant-based staples, a seasonal produce guide, store-by-store tips and how to store what you buy.

Oct 12, 2026